Which exercises are most effective for your pecs? What to know.

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Channing Tatum shared he had to undergo surgery over a separated shoulder, sharing x-ray images of the injury before and ...

Experts have revealed what happens inside your body when your joints crack - and when you should be alarmed.

A young Australian woman has shared the 10 warning signs she missed before being diagnosed with stage 4 cancer, in the hopes ...

A young Australian woman has shared the 10 warning signs she missed before being diagnosed with stage 4 cancer, in the hopes ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Melbourne Cup-winning jockey Robbie Dolan is counting his blessings after a dramatic tumble at the Sunshine Coast last ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...