The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Superhuman Troy presents a 24-set workout that completely transforms shoulders. ‘Not Constitutional’: Trump Threatens Blue ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...