This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

The unique influence weightlifting has on your body's ability to burn fat.

1. Get your steps in. Walking is an ideal workout outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air.

I had images of women doing heavy squats and deadlifts on my social media pages. But, after an eye-opening body pump class one day, where I struggled to lift the 5kg weights over my head, I knew I had ...

10 Exercises You Can Perform At Home To Reduce Belly Fat Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage. Manya Singh ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went from 101 kg to 62 kg by eating delicious home-cooked meals and regular ...

Staying active and building strength are among the top goals of a workout routine. But these simple goals become ... 51% body fat and ... for women with just 2 exercises . See Less.

The right combination of home exercises can create a powerful fat-burning routine that works specifically on your midsection while also triggering the full-body fat loss necessary for visible results.

Jennifer said the app made 'everything so simple,' and integrating into her life helped not just lose the weight but move back out of the morbidly obese bracket. She added: "The app has been ...

Like many women in midlife, Davina noticed that no matter how much she stretched and looked after her body, she was suffering from more aches, pains and injuries than she had ever had before, and ...

A 6-Step Fat-Burning Workout Kom helped us put together a fat-burning workout that you can complete at home or at the gym. She recommends doing each exercise for 30 seconds back to back, with 30 ...

Made to do at home with just a set of dumbbells, this full body workout for women over 40 helps strengthen, tone, and boost metabolism. Done in just 20 minutes it's an easy home workout to squeeze ...