Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Even the most etiquette-minded fliers might be tempted to slyly trade a middle seat with armrest hogs on either side for an ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Many vet clinics will use synthetic pheromone sprays to help nervous animals, particularly cats, feel more at ease. These ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.