Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

You are not alone. Whether in humans or animals, proximity to conspecifics can have a calming effect in anxiety-inducing ...

In today’s hyper-connected world, where moments are curated and posted in real-time, simply being yourself can feel… underwhelming.It’s not just social media either—it’s the group hangouts where you ...

People with higher levels of social anxiety are more likely to remember faces they saw while making mistakes, and this may be ...