But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Coughing up a 10-point halftime lead with a dreadful second half performance with red zone gaffes galore, the Seahawks fell ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

What are the best PC board games? Modern board games can get very complex, but many of them are well worth playing. Some are so good that you might want to play them repeatedly, even if it’s to ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...

A chopping board is an essential item that allows you to prepare anything from a humble sandwich to a tasty banquet. Unless you’re an amateur chef, you may feel that all chopping boards are the ...

Whatever your age, if you come in new to lifting you will become stronger ... What I found once I was challenged by a heavy weight was every detail of posture and breathing made an enormous ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...