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Bored Panda on MSN5d
“The Big Sleep Guide”: My Comic On How To Sleep Better
I just wanted to create a fun but useful comic series, so all of this is a plus – I’m really thankful to my readers for ...
The University of Alabama at Birmingham14d
Better sleep without drugs: How cognitive behavioral therapy for insomnia works
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...
yourlifechoices.com.au22d
Feeling exhausted after a full night’s sleep? You’re not alone, says new study
It’s a common belief that a solid seven to eight hours of sleep is the golden ticket to waking up refreshed and ready to tackle the day. However, a recent global sleep study has revealed a surprising ...
Wausau Pilot and Review25d
Social media before bedtime wreaks havoc on our sleep – a sleep researcher explains why screens alone aren’t the main culprit
Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity College “Avoid screens before bed” is one of ...
ELLE27d
Do You Need A 'Sleep Divorce'? Why More Couples Than Ever Are Trying It
According to a 2025 study by Hilton Hotels, 63% of travellers reported a more restful night when sleeping alone, while 37% confessed to preferring separate beds when on holiday with a partner.
Newsweek27d
Owner Concerned About Leaving Dog Alone All Day—This Is How He Spent It
Alyce Collins is a Newsweek Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human ...