I just wanted to create a fun but useful comic series, so all of this is a plus – I’m really thankful to my readers for ...

It’s a common belief that a solid seven to eight hours of sleep is the golden ticket to waking up refreshed and ready to tackle the day. However, a recent global sleep study has revealed a surprising ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity College “Avoid screens before bed” is one of ...

When I moved to Canberra at the start of 2024, I had high hopes of living by myself, hosting long lunches.

According to a 2025 study by Hilton Hotels, 63% of travellers reported a more restful night when sleeping alone, while 37% confessed to preferring separate beds when on holiday with a partner.

Further sources of help include your health visitor and GP and your local library which may have books on children's sleeping. Ones which I have found particularly helpful are: 1.My Child won't Sleep.

Alyce Collins is a Newsweek Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human ...

suggesting that social media’s effects on sleep extend beyond simple screen exposure. I believe these findings suggest that cutting screen time alone may not be enough − reducing how often ...