There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

Seven ancient grains are highlighted as nutritious, versatile options for everyday meals.

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

As GLP-1 use rise, constipation remains a leading cause of discontinuation. Experts offer practical strategies for prevention and management.