Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the Apollo Board—a versatile, smart home gym designed to make workouts accessible ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...