Pull in your abs. And as we say ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

The stability ball adds more challenge ... Pilates exercises that you can perform to build core strength and abs: Superman exercise with a ball exercise is great for targeting the entire core ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Try the weighted crunch instead and hold a medicine ball ... to make the exercise more challenging and effective. You’ll improve spinal stability and feel those abs burn. Try to keep your ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you ...