“Some of these practices might make you feel uncomfortable, because they're new, they're pushing you…but you should never, ever, ever, continue a practice that brings you pain.” Amidst the myriad of ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Lower back pain is ubiquitous, affecting two in three people at some point in their lives and is one of the most common reasons people visit their GP. The causes are complex and varied, but how back ...