Dr Saurabh Sethi is known for sharing handy health tips, but his latest may just transform the way you sleep. He issued ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Staying up late makes you feel groggy in the morning ... Regionally, Kolkata reports the highest percentage of individuals going to bed post 11 pm. (72.8 percent), while Chennai and Hyderabad ...

Lyrid meteors are named for the constellation Lyra. They stream from near the bright star Vega. We'll see the shower best early Tuesday morning, April 22. Lyrid meteors can appear anywhere in the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleeping late is often seen as a bad habit linked to poor health and reduced productivity. However, emerging perspectives suggest that staying up late might have its advantages—especially for ...

Several studies have concluded about how staying up late affects the biological functioning of an individual most importantly the heart. Recently, a group of researchers have found a strategy that ...

Getty A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed ... a story — sign up for PEOPLE's free daily newsletter to stay up-to-date ...