Jenn Woltjen shares her experience of a grueling yet enjoyable winter ski clinic, practicing techniques in the frigid cold.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

The heartbreaking video shows the 57-year-old singer lying down and crying as her body shakes uncontrollably. A nurse was ...

Your muscles and joints might notice the cold weather before you do.

A viral clip reveals the intense struggle of singer Celine Dion as she battles Stiff Person Syndrome. The footage from her documentary shows the icon in severe pain, raising global awareness about the ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

For many stroke survivors, recovery is derailed by painful muscle stiffness and involuntary spasms that limit movement, ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Dr Abhishek Samuel says, “Consistent pain in knees, lower back, shoulders and neck are some of the most common issues facing ...

Celine Dion issued a rare health update about how she's managing her Stiff Person Syndrome, a neurological condition she has ...

Experts have revealed what happens inside your body when your joints crack - and when you should be alarmed.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...