7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know ...

U.S. skiers and Olympic medalists Breezy Johnson and Jackie Wiles competed in the super-G on Thursday. Here's how they did.

Experts decode if this minute-maid fitness routine is actually worth the hype ...

Cardiovascular disease is a chronic progressive condition affecting blood vessels across the body. Dr. Diana Bitner is raising awareness for Heart Month, and how you can learn more about heart health.

Wind Advisory through 3 p.m. Tuesday in Oklahoma City. Heavy rain likely Friday–Saturday; secure outdoor items.

Back pain is experienced by many individuals at some point in life. It might wake you up in the morning, make it difficult to ...

ROCHESTER, NY (WROC) – Expect light snow showers around through the afternoon, but the focus is the snow squall possible ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Wind chills dip as low as -35 Sunday morning. Highs will be stuck in the single digits by afternoon with a stiff north breeze. At least it turns drier with a partly sunny sky. Tonight stays frigid, ...

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

WWE Superstar The Miz is speaking up about a topic that has followed wrestling for years- JBL's reputation as a backstage bully. In a recent interview, the former WWE Champion shared a very different ...