ADCC champion Victor Hugo shares how he approaches strength training, bike conditioning, nutrition and recovery and what recreational grapplers can learn.

If you do both strength training and cardio at the gym, which one should you start with?When you usually train in a limited ...

It’s possible—but only if you structure it the right way.

Is it best practice to do cardio after a workout? Let's take a look at the proper time to do cardio and make serious progress ...

Arnold Schwarzenegger is determined to live as long as he can. In his latest Arnold’s Pump Club newsletter (October 22, 2026) ...

The Hear'Say star swapped endless cardio for three focused strength sessions, more protein and proper recovery ...

For decades physicians have advised their patients that exercises like jogging, walking, cycling and swimming will improve their cardiovascular health. In contrast, deadlifts, squats and presses were ...

The surprising rule for keeping the brain young, learned at a longevity clinic.Introduction | If you exercise, you get ...

Walk into almost any gym and you'll see the floor split in two. On one side, rows of treadmills, bikes and cross trainers. On the other, racks, benches, dumbbells and resistance gym machines. Most ...

Called “concurrent training”, adding 15 minutes of cardio to the end of your session probably isn’t doing much.

The focus on longevity and strength training has made us forget just how important cardio is. Several fitness experts explain its benefits ...