Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for food to move through the large intestine, where water is absorbed ...

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or ...

To naturally relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich in fiber, a type of carbohydrate that stimulates digestion.

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

But how could your diet help? Here’s everything you need to know. While diet is not constipation’s only cause or treatment, it can make a substantial difference for some sufferers, so it is ...

While these changes are impossible to prevent, you can take measures to reduce constipation. Stay hydrated, exercise regularly, eat more fiber, and try a stool softener for some relief.