Mitchell Hooper has joined the 2026 Enhanced Games to battle Hafthor Bjornsson in an attempt to break the Deadlift World ...

We return home after an intense strongman trip with bodies pushed far beyond their limit and recovery becoming the priority.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Here is everything you need to know about Jammie Booker, including the background, career, and World's Strongest Woman ...