Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

The objective of this study is to evaluate the effect of using vitamin B12 injections on people with symptoms of joint pain and loss of function associated with acute and chronic bursitis. Also, the ...

Hip tendonitis is caused by inflammation of the hip flexor tendons, leading to pain and limited movement. Initial treatment involves rest, ice, gentle stretching, and NSAIDs to reduce pain and ...