This video shows children learning how to swim using the Crawl Up game. The activity is designed to help them practice basic swimming movements in a structured and engaging way. The focus is on ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Just over four months ago, Alex Shackell dove into the pool for the biggest moment of her career, anchoring the U.S. women’s 800 freestyle relay at the World Championships. Shackell earned her spot ...

Regular readers of my delightful whimsy will be unsurprised to hear I went on another walk and swim jaunt that I need to share with you all. Like many of you, I'm now in my wellness era and love ...

Attention Everyone: Animal Crossing: New Horizons has a jump button now! You can also walk backwards, and sideways!!! Why am I freaking out over this? Look. This is almost as exciting as when we all ...

The final night of the USA Swimming Pro Series stop in Austin will once again feature some of the premier names in the sport, including Katie Ledecky in the opening event of the session. The four-time ...

A high-energy sports challenge takes place as 200 soccer balls are launched off an Olympic ski jump toward a lone goalie. The result is a mix of precision, chaos, and unbelievable saves in one of the ...