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Here's what happened when this writer did flutter kicks for a week ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin kick in swimmers: (1) the coordinated motion of the shank and foot and (2) ...

GOAL takes a look at the history of a move that has revolutionised the way that spot kicks are taken since coming to prominence in 1976 The Panenka is an ingenious but simple way of taking a penalty ...

This educational video showcases a specialized approach to teaching one-year-olds how to swim and float by focusing on a rhythmic and gentle flow between the instructor, the child, and the water. By ...

Texas A&M’s annual Art Adamson Invitational kicked off on Wednesday from College Station. A large contingent of competition from around the country game together to start the meet. The events on Day 1 ...

When James Ward-Prowse arrives at West Ham United’s training hub in Rush Green, he does so knowing he will have no involvement in certain sessions. The 31-year-old midfielder, who joined for ...

New Orleans Saints kicker Charlie Smyth says he does not believe he has "made it" despite becoming an NFL starter this season. The 24-year-old, from Mayobridge in Northern Ireland, made his regular ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...