New data reveals that modest, concurrent improvements in sleep, movement, and diet provide a massive longevity ROI, proving you don't need a "perfect" lifestyle to transform your health.
A study involving more than 1,200 people reveals using digital payments makes consumers spend more money without noticing.
Real Simple on MSN
I tried 9 organizing methods in the past year—this was the one that actually worked
There was one clear winner that helped me calm the chaos.
Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more.
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