Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. A trip to the gym can leave your body crying out for a ...

The neuromuscular junction (NMJ) is one of the best models to study the induction, assembly, maturation and maintenance of a postsynaptic apparatus. The three most widely appreciated experimental ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

A 16-story pyramid towers over the rainforest that covers the remains of the ancient Maya city of Calakmul in Mexico. Calakmul was the capital city of the Kaanul, or Snake, Dynasty from the ...

The deltoid muscle helps you lift your arm and move your shoulder. This muscle has three parts: anterior, lateral, and posterior, each with different functions. Rotator cuff injuries, nerve conditions ...

Introduction: The quest for better sports performance or simply for esthetic ends has led individuals to seek ergogenic resources indiscriminately to attain their goals. It is believed that ...

Who doesn’t want a jacked pair of guns that become the center of attention regardless of where you are at any given moment? Well, chances are that if you’re reading then you wouldn’t necessarily be ...

Introduction In recent years, it has been demonstrated that photobiomodulation therapy (PBMT) using low-level laser therapy and/or light-emitting diode therapy combined to static magnetic field (sMF) ...