Wrestling is as intense on a psychological level as it is on the physical level. It involves dangerous maneuvers, risky strategies, and a sense of uncertainty. Wrestlers often put their safety on the ...

Our panel of Latics observers reflect on a momentous FA Cup victory at Preston North End – which sets up a mouth-watering ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

A personality test can show you the blueprint of a high-potential connection, but it cannot build the house. That requires ...

To help you explore these facets of your own psyche, I’ve developed a science-inspired assessment, The Anti-Hero Test. You can take it here to discover which iconic fictional antagonist mirrors your ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

While calcium is, undoubtedly, the reigning monarch of bone minerals, it doesn’t work alone. In fact, without a supporting ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

A DEA agent who filed a lawsuit last year in hopes of reversing his termination after he tested positive for marijuana is returning to work with back pay. In a legal settlement, the Justice Department ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...