Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Staying fit in your golden years doesn’t have to feel like a chore.

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

A six-month programme has significantly reduced the rate of falls amongst older people, according to the NHS. Figures from Livewell, Plymouth, said there was a 57% reduction in the rate of falls of ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

19. While deciding the aforesaid case, this Court referred to the 41st Report of the Indian Law Commission dated 24th September, 1969 recommending the introduction of a provision for grant of ...

Government to introduce Insolvency and Bankruptcy Code amendment Bill in second half of Budget session beginning March 9, ...