A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Dhruv Tayal consumed everything from rice to pizza to ice cream during his weight loss journey. Here's what you need to know ...

Fatloss coach Therese O'Callaghan, who lost 23 kg, shares six mindful practices on Instagram to maintain weight loss. From following no food restrictions, to enjoying life’s pleasures, here’s what she ...

D ifferent weight loss journeys set different narratives. Sakshi Yadav, a certified yoga trainer, as per her Instagram bio, ...

Karina Irby, who is based in Australia, took to Instagram to share her eight-week transformation after finishing a fitness ...