The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

Future of AI entails 1-bit large language models (LLMs) since generative AI runs faster, slimmer, and can work on smartphones ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

As Scuderia Ferrari HP and its drivers, Charles Leclerc and Carlos Sainz, prepare to tackle the Las Vegas track in the SF-24, let’s explore the parallels between this iconic circuit and the future of ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...