Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

We all want to bomb the golf ball, but it requires generating more power. To help, here are our top speed-training aids from ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The state Department of Public Safety has for years has been rolling back policy and transparency pertaining to its troopers ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

He’s not a burner who relies on blazing speed, however. He’s an above-average runner who ... “I had really good interactions ...