These are 5 ways I try and stay healthy and injury free, while working out despite being a bit big and heavy!

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

Exclusive - Leading injury prevention expert Stephen Smith speaks to Tennis365 about Emma Raducanu.

Ergonomics training is only effective if workers and supervisors truly understand it—plain language reduces confusion, ...

CLINTON, Tenn. (WATE) — Anderson County EMS has received a safety grant of more than $2,000 from the state; the funding will ...

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term health, daily performance, and overall physical confidence.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

With excitement building around Sunday’s big game kickoff, it can be easy to forget the ways athletes push their bodies to play at such a high level.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Joint pain is increasingly common among desk workers. Orthopaedic surgeon Dr David highlights the importance of strength training over posture and resting.

OSHA’s priorities are shaped by political and regulatory shifts. It’s important to stay apprised of key developments ...