Naturepedic reports four feng shui tips for a restful bedroom: position your bed wisely, choose natural materials, declutter, ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

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"The shared physical suffering, the forced humility in the face of a more skilled sparring partner and increased physical ...

Optimizations are a big part of the Great Neck lifestyle. Look around: Clearly, optimizing fitness and wellbeing is too.

This week, Virgin Active officially blurred the line between the two. It did so by opening its R100 million-plus Collection Country Club in Green Point, Cape Town. Spanning an impressive 5 500m 2, the ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.