Chelsea boss Liam Rosenior has been speaking to the media before Tuesday's Carabao Cup semi-final second leg against Arsenal ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

Turning Point USA announced plans to air an alternative halftime program during Super Bowl LX, positioning the event as a ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a 'mini-preseason' that revives their campaign.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...