Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger, mint or citrus for additional flavor.

Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease (CVD) later in life; a 2023 ...

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

Green tea, black tea, hibiscus tea, and chamomile tea, ... Drinking unsweetened tea may be a better choice for health, especially in those with altered blood sugar control.

A new study reveals that drinking up to two cups of unsweetened tea daily may reduce the risk of heart failure by 21%, stroke by 14%, and coronary heart disease by 7%. Published in the International ...

1. Unsweetened green tea. Green tea is renowned for its numerous health benefits, particularly for kidney health. Packed with polyphenols and low in caffeine, it can help prevent kidney disease ...

Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger, mint or citrus for additional flavor.