This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...