By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

If our stance on sex selection isn’t clear, how can we consider the even thornier issue of parents choosing embryos to ...