Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

A weighted vest can crank up the intensity of your walk, fire up different muscles, and boost balance and posture. Walking with a weight vest is much like wearing a rucksack (a weighted backpack ...

For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

The best weighted vest for walking - along with 4 more options for budget and investment, with an editor's review and ...

Good posture (or just general spinal alignment ... This unique option isn't exactly a full bra—it's more like a vest or corset that you slip your arms into. It secures underneath the bust ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The vest has also helped her maintain better posture and reduce stress on her ... That's because they increase physiological stress, meaning your heart beats faster, your breathing speeds up ...

The good news is you don’t have to give up your favorite exercises. Try making these three strategic adjustments to keep building strength in a way that also improves your posture and mobility ...