Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Malini Bose lives in London, working to make global transport systems more sustainable and accessible by day, and spending all her savings on theatre and food by night. She left Kolkata over 15 years ...

Turns out, humming is a great way to warm up your vocal cords! It increases blood flow to your throat and gets your voice ...