Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, ...

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...

An excerpt from ‘Voice for the Voiceless: Over Seven Decades of Struggle with China for My Land and My People’, by the Dalai Lama. Dalai Lama Mar 20, 2025 · 08:30 am ...

Consider your natural energy cycles when scheduling workouts. Many people over 50 perform better with morning exercise sessions when hormone levels are optimal. Regardless of timing, never skip your ...

A chili cook-off will heat up the weekend on Saturday. Chili tasting costs $5 per person and will take place from 4 p.m. to 6 p.m. The cook-off is limited to 40 participants.

Start with a dynamic warm-up or movement-specific warm-up. An example of a movement-specific warm up is if you plan to start deadlifts, complete the deadlift movement with proper form slowly without ...

WTOP evening anchor Dimitri Sotis, whose deep, warm voice informed and kept listeners in the D.C. region company, has died at the age of 55.