There are many ways to stay warm without breaking the budget on your heating bill. Check out these methods to warm up and ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity ...

Wind Advisory through 3 p.m. Tuesday in Oklahoma City. Heavy rain likely Friday–Saturday; secure outdoor items.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

Mountain snow, gusty winds kick off a cold weekend. Spring like feels next week.

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...