Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

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Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

With its Electrical Muscle Stimulation (EMS) technology, the massager targets the foot muscles and stimulates them to promote ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

Here’s the right technique to beat lower back pain Many people ... Tighten your glutes slightly to stabilize the lower body, which can also relieve pressure on the lumbar spine.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...