Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

These “fun” moves bring the heat without going too hard on joints.

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

And why boxing is so good for women over 50, straight from Geri's coach ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...