The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines. Perfect for fitness enthusiasts looking for motivation, workout ideas, and ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...