Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

Getting your Trinity Audio player ready... Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and ...

The mineral plays a larger role in your overall health than you may realize.

If you drink tea every day, you don't need to change a thing! Medically reviewed by Jessica Levinson, MS, RDN, CDN Fact checked by Haley Mades It’s easy to forget that a humble cup of tea can be ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...