At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

Experts recommend staying hydrated and eating healthy foods — at least when your stomach will allow it — to support your body when you’re sick.

And they’re not just calcium and vitamin D.

Indian women often eat full meals, yet remain undernourished. Moringa offers a simple, traditional solution to a modern ...

Too much at once can cause diminishing returns.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

New England Patriots safety Craig Woodson defends against Seattle Seahawks running back Kenneth Walker III.  Josh Edelson / ...

Early bird specials may be the way to go.