Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...

Christine Ankenbauer of New Boston has run 21 full marathons and countless other races. Then something changed.

Here’s how to get started.

If you have a rise-and-grind, no days off mindset, this is for you.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Women's Health caught up with the speed skaters after the women's 1000 meter event.

Sbahle Mpisane has explained why she chooses to work out in long dresses, saying it is a personal choice rooted in comfort, confidence and freedom of movement.

"Do you regularly encounter people from abroad?" This was the question posed to readers of the Asahi Shimbun's weekly "be ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Tuomas Iisalo's Grizzlies are letting Cam Spencer control everything but the locker room music to close out the season.

Gregory Bovino praised the agent who shot Chicago resident and U.S. citizen Marimar Martinez five times in an October email newly released by federal prosecutors Tuesday. Bovino, who was leading ...

In India, women’s sport often struggles for attention unless it fits into familiar categories. Cricket, badminton and athletics have found space in the public imagination but disciplines like mixed ...