[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

This sample diet plan for a 40-year-old woman is best. 13. Alternate Day Fasting. Alternate Day Fasting, or ADF, is a diet where you eat normally one day and then very little or not at all the ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

A new study has shed light on the role of diet and its effect on women who are prone to chronic metabolic diseases like diabetes, heart diseases and cancer. The study observed more than 25,000 US ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

The 100-gram carbohydrate meal plan, being the least restrictive, came closest to meeting nutrient goals, particularly for middle-aged women. However, even as a well-planned diet, it still falls ...