gloucestershirelive.co.uk2h
Woman loses 20lbs in six months by making simple changes to diet and fitness routine
A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...
Woman who lost 9kg over six months gives key advice to those who 'feel stuck' on diets
TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...
What is Star Anise and 8 reasons to add in your regular diet
Star anise, a common spice in Asian cuisine, offers a surprising number of health benefits. From boosting immunity and aiding ...
Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...
Dementia Doctors Share Better Brain Health Tips That You Can Start *Now*
There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...
Woman & Home1d
New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...
We can beat cancer in young people by giving them Ozempic, top doctors say. Diet expert Professor TIM SPECTOR reveals his radical solution
The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...
'I lost three stone in three months without cutting out favourite foods – here's how'
Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...
Bizarre! Not Noodles Or Burger, Chinese Woman Eats 'Pig Feed' Every Day
You might have come across several diet plans to stay fit or treat your taste buds. But you would be stunned to know something ditching noodles, pizza, burger and many more yummy dishes, only to ...
'I tried to diet my whole life, but one thing has finally worked'
"I can’t believe I have for the first time in my life found the solution. It has changed my life without me having to think consciously about it. It’s so incredibly simple and I wish I had found Sarah ...