[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

This sample diet plan for a 40-year-old woman is best. 13. Alternate Day Fasting. Alternate Day Fasting, or ADF, is a diet where you eat normally one day and then very little or not at all the ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

For the first 2 days of this diet, you’ll go on a semi-fast, eating only leek soup and drinking lots of water. Afterward, you add vegetables, fish, fruit, and still more water. Throughout the ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

'Massive detox plan' cured woman's cancer, she says. Liana Werner-Gray believes that if she had not made substantial changes to her diet and lifestyle, she would not have beaten her cancer.

The 100-gram carbohydrate meal plan, being the least restrictive, came closest to meeting nutrient goals, particularly for middle-aged women. However, even as a well-planned diet, it still falls ...