Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

For 89 per cent of governments, ending violence against women is a top priority today, and 193 countries have legal measures against it. Data shows that countries with domestic violence laws have seen ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

Choosing the gym tops for women involves considering comfort, breathability, and style. Whether for high-intensity workouts ...

Sports bras are comfy, amazing, wonderful—except when they're not. Like when you're 10 minutes into a workout and already ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ideas ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...

Comfy wrap tops are taking over the fashion scene, and all the cool girls in my NYC workout classes are wearing them. Shop ...

Discover the top shaker bottle options for your gym needs. Find the perfect one for you with this comprehensive list.

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...