Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Backcountry skiers can increase their chance of survival in an unexpected avalanche with one of these highly rated airbags.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Budget-conscious shoppers and savvy deal hunters, there’s a retail paradise in Elmwood Park that has New Jerseyans clutching their thirty-one dollars with gleeful anticipation – the Goodwill NYNJ ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...