Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an in-person class. The post Study shows this type of online exercise class could help your back pain appeared first on The Manual.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.